How to be Healthy and Fit during Exams – Tips to Follow!

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How to be Healthy and Fit during Exams – Tips to Follow!

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  1. Stick to regular schedule, but organize food habits.

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2.  Regular milk and fruit eating is essential.

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3. It is good to keep junk food away.

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4. Eat brain food more: vegetables, greens, such as salads.

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5. Eggs, fish and meat in equal quantities for non-vegetarians.

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6.  Drinking plenty of water in regular intervals.

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7. Vitamins and food supplements can play an important role.

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8. Plenty of tea or coffee or fruit juice and milk shakes.

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9. Eating in two or three gaps is highly recommended.

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10. A meal should be small and well balanced.

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11. A heavy stomach is bad on the brain cells.

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12.Simple recipes keep you healthy and fit during examinations.

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13. Anti-oxidants, including green tea, lemon juice, honey and warm water help a lot.

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Cup of tea with mint and lime on table on bright background

14. Never skip your meals, especially breakfast.

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15.Abstain from excess alcohol and smoke less.

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